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Tai Chi for beginners Thus the practice of Tai Chi can in some measure contribute to being able to better stand, walk, move, run, etc. in other spheres of life as well. Many practitioners notice benefits in terms of correcting poor postural, alignment or movement patterns which can contribute to tension or injury. Furthermore the meditative nature of the exercises is calming and relaxing in and of itself. |
Tai Chi Martial Application Tai Chi was first and foremost developed as a martial art. In classical Yang style one first learns the form comprising of 112 basic postures. These basic postures, originally designed for martial application teaches the student how to optimally align the body structure to manifest or redirect power. |
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Chi Kung In Chinese philosophy and medicine there exists the concept of 'chi', a vital force (bio-electricity) that animates the body. This 'chi' circulates in patterns, which are closely related to the nervous and vascular system. One of the purposes of Tai Chi is to foster the circulation of 'chi' within the body. These 'chi' cultivating exercises are known as 'chi kung'. Chi Kung accesses the same mechanisms used in acupuncture and other oriental healing arts, and has the effect of generally enhancing the health and vitality of its practitioners. Chi Kung can also specifically be applied to achieve healing. |
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Pushing Hands Defensively Tai Chi teaches you great sensitivity in sensing your opponent's intent and movement as well as skills in neutralising and uprooting your opponent through exercises known as 'pushing hands'. |
Tai Chi Chin Na (Joint Locking) As a martial art Tai Chi is a medium range fighting system focusing on all categories of fighting namely 'Ti' - kicking, 'Da' - striking , 'Shuai' - wrestling, 'Na' - Joint locking. |
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